When it comes to ways on how to maintain a healthy weight without harsh dieting and exercise, you should not skip out spicing it up. This article was co-authored by Claudia Carberry, RD. For example, researchers have found that dieters who keep the weight off for good are those who continue to maintain a low-fat diet with plenty of fruits and vegetables.
The Biggest Challenges to Maintaining a Healthy Weight and How to overcome them. Losing weight is a big challenge, but maintaining a healthy weight in the long term can be even more difficult. Keeping that weight off can be challenging, though, especially if you have recently experienced changes in your lifestyle or daily routine. Read this article for some useful tips on how to maintain a healthy weight after dieting. Many people have a tendency to fall into bad habits if they are not actively looking toward a health-based goal. Outlook will display a Congratulations. I believe that allowing your body to reach a state of ketosis will allow you to dump the water weight very quickly and start to burn off the stored fat in the body. If you turn healthy diet habits into healthy lifestyle habits, you're likely to prevent weight regain.