Would you rather listen to this article. Lets get started then, with the fundamentals. Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Learn the minimum amounts for average people and for athletes.
The next thing you probably want to know is which foods you should get that protein from each day. Connect to any television or video display with correct input connections to stream available content. Use this calculator to find out how much protein you need to transform your body or maintain your size. Nothing else covers this topic so completely. Enter your info, and this protein calculator will do all the work to tell exactly how much protein per day you need. Lets refer to this as your Daily Calorie Expenditure.